# Healthy diet # healthy diet to lose weight
# healthy diet foods
# healthy diet chart
# healthy diet plan to lose weight
# healthy diet menu
# healthy diet for men
Healthy food:
-Carbohydrates, Proteins, fat, all three are necessary for body.
-Mustard oil, Desi ghee, Coconut oil are best for cooking.
Morning:
-Whenever you wakeup take a glass of warm water mix with honey and Lemon.
-Morning routine: start with fruit ex. Banan with some dry fruits.
-Sprouts
Between break fast & Lunch:
-Eat Apple/Any fruit between breakfast and lunch.
Afternoon:
Eat salads in good quantity in lunch, cucumber is the best in salads.
Evening:
-Eat Dry fruits in evening, ie. Akhrot/ Walnuts/ etc..
-Fruit juices
Night:
-Dinner : As light as possible and as early as possible.
-Roti / fruits/ small amount of rice
Before sleep:
Drink glass of milk .
Healthy life:
-A good diet .
-A 30 minutes of walk early morning/ evening.. would help alot.
( spend time in watching green/ like parks )
-Positive thinking
-stress free
-live in the movement.
-Gardening.
-Spirituality
-Carbohydrates, Proteins, fat, all three are necessary for body.
-Mustard oil, Desi ghee, Coconut oil are best for cooking.
Morning:
-Whenever you wakeup take a glass of warm water mix with honey and Lemon.
-Morning routine: start with fruit ex. Banan with some dry fruits.
-Sprouts
Between break fast & Lunch:
-Eat Apple/Any fruit between breakfast and lunch.
Afternoon:
Eat salads in good quantity in lunch, cucumber is the best in salads.
Evening:
-Eat Dry fruits in evening, ie. Akhrot/ Walnuts/ etc..
-Fruit juices
Night:
-Dinner : As light as possible and as early as possible.
-Roti / fruits/ small amount of rice
Before sleep:
Drink glass of milk .
Healthy life:
-A good diet .
-A 30 minutes of walk early morning/ evening.. would help alot.
( spend time in watching green/ like parks )
-Positive thinking
-stress free
-live in the movement.
-Gardening.
-Spirituality
